Week of 10/23/2017
Book
- Read Alan Turing: The Enigma (Andrew Hodges, 2014): In progress
- Read A Guide to Speedy Ultras: How to run faster on any surface at any distance (Sage Canaday, 2015): In progress
Course
- SAS Advanced: SAS Programming 3
Health
- Flu shot
Photography
- Family portraits: Photoshoot for V, A and E
Explore
- Rockville, MD: Rockville Civic Center Park
Board Game
Video Game
- Played Thimbleweed Park
Video
- GingerRunner - GNBTS for “Where Dreams Go to Die” film screening
- What Is The Optimal Cycling Cadence For You To Run Faster Off The Bike? / GTN Does Science
- Patrick Lange’s Running Technique from Ironman Hawaii 2017
- Mo Farah’s Tips on Using a Treadmill / How to Win Like Mo
- 5 Tips to Stay Blister Free When Running / How to Prevent Blisters
- How to Return to Running After Injury
- How to Qualify for Kona Ironman World Championship
- My Intermittent Fasting (IF) Protocol / Warrior Diet / One Meal a Day
- Best Tips for Intermittent Fasting / Warrior Diet / One meal a day / IF schedule
- Long-term Intermittent Fasting / 2 Years of IF / Is it sustainable? Q and A
- Bohnanza the Duel Gameplay Runthrough
- Bohnanza: The Duel Final Thoughts
- Apple Watch Series 3 Workout/Fitness Review (watchOS 4)
- Carnival Scam Science- and how to win
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