do some exercise

The benefit of exercise

• Increase your confidence - If I have a good body, I will feel good.
• Become more smart and productivity.
• Fear - Someday I will sick, I think that I have to do some exercise.

Set a goal

• Focus only one goal and write it down - It is hard to achieve multi goals at the same time.
• Broken down into small tasks
• Setting the highest priority task is to exercise
• Evaluate your progress - Measuring body weight